10 home remedies to eliminate depression naturally

People suffering from depression can improve with proper home treatment. Natural depression treatments have several benefits. It is estimated that a quarter of all American women will suffer from clinical depression at some point in their lives, and that women are twice as likely to suffer from it as men. Take depression seriously. Depression affects millions of people and can range from fairly mild to completely devastating. Only 30% of depressed people receive any kind of treatment, which is a big mistake. Without treatment, the frequency and severity of symptoms tend to increase over the years, as do other illnesses. Here are some of the home remedies for eliminate depression:

1) Boil 2 cardamom seeds in 1 cup of tea water (avoid black tea). Add honey for flavor and drink it twice a day.

2) Blanch 5-7 rosemary leaves in 1 cup of boiling water, add honey, wait 3 minutes and drink.

3) Boil some rose petals in 1 cup of water. Add honey for flavor. Drink occasionally instead of your usual tea or coffee.

4) Add 1/4 teaspoon Indian basil (tulsi) and 1/2 teaspoon sage to 1 cup of boiling water. Drink twice a day.

5) Make a tea with 1/2 teaspoon of ashvagandha and brahmi in 1 cup of boiling water. Let stand for 10 minutes. Drink 2 or 3 times a day.

6) Eat an apple with milk and honey. It will recharge your energy, lifting your mood.

7) Cook 3-4 tablespoons of oatmeal in 1 cup of rice milk or soy milk, bring to a boil and stir for 1 minute on low heat. Add honey, maple syrup, fresh or dried fruit, walnuts, and almonds.

8) Eat cashews. A rich source of the vitamin B group that is extremely beneficial in treating depression. Stimulates appetite, energy levels and promotes activity.

9) Aromatherapy. Helps the body relax and reactivate the nervous system. Inhaling some herbal oils such as rose, jasmine, lime, and grapefruit is considered a natural remedy for depression. Flowers that smell good also help eliminate depression.

10) Relaxation it is an effective measure to treat depression. Take daily walks. Fresh air and deep breathing exercises help relaxation. A bath for one hour a day is also helpful in treating depression. Get the right amount of sleep, not too much and not too little. There are many ways, remedies, treatments, and cures for depression.

These 10 listed here are simple and homemade, and usually found in the kitchen itself. And walking, sleeping, breathing fresh air and flowers are free and available to everyone. Take advantage of what nature has already given you.

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