Vacations can be an emotionally trying experience, even at the best of times. Amid the isolated challenges of the pandemic, feelings of anguish, loneliness, and despair can be multiplied tenfold.
Instead of the typical holiday celebration, many now view this time of year with less joy. They remember the loss of a loved one, greatly missed on these special occasions. Young adults may feel more affected when they worry about a broken home with parents who are no longer married and sibling rivalries while trying to keep up with a high-achieving brother or sister. They also care about their own values of self-esteem and future prospects both professionally and personally. These feelings can be magnified as they remain isolated during the pandemic.
Here are five positive steps young adults can take to emotionally survive the holiday season.
1. Maintain connections with friends. A close friend or two can help ease a lot of the anxiety caused by missing a big family gathering. Although regular meeting places such as bars and restaurants face many restrictions, a gathering in an outdoor venue can still provide a sense of togetherness.
Small gatherings with proper social distancing can provide the balm to soothe any additional anxiety. Instead of a face-to-face event, phone, text, and zoom calls can be used to stay in touch with anyone near or far.
2. Focus on positive thoughts. Spend more time, whether in person or online, with those who offer you support and encouragement. Eliminate those whose vibe tends to be more negative. Instead of dwelling on any misfortune, focus on what you have and be grateful that you have it. Recall positive memories of past vacations and enjoy those memories.
3. Participate in family celebrations, virtually. The pandemic has created a need for more events to be held virtually. These include birthday parties, anniversaries, and even weddings. Festive events should not be an exception. Participation allows you to participate without the levels of angst one might feel at a large in-person event. It also helps you maintain family connections and feel less isolated.
4. Take time to exercise. Brisk walks outside or full-scale workouts at home can help you burn off some of the negative energy you may be feeling. Various apps, from yoga to biking, let you exercise with an online group and soothe feelings of isolation. You will not only improve your spirit but also your body, and you will see positive changes in your appearance.
5. Build your connection with God. The holidays are an excellent time to confirm your faith in God. Although visiting a church or synagogue can be difficult during the pandemic, you can still pray. Have faith that no matter what personal crisis you may feel, God will be there to help you through it. God is always with you. Remember that you are never alone.