Female Body Types Explained: How To Go From Mesomorph To Hourglass

In your quest to get an hourglass figure, despite your hard work, you may not get the results you want. Annoying, right? Have you considered the effect your body type may have on your progress? If not, you should. Your body type and shape can affect whether or not you are getting the most out of your body transformation journey. And if you are a mesomorph, correcting your clothes can lead to a drastic improvement in results.

Mesomorphic women are well proportioned all over. Equipped with strong bones, wide hips and shoulders, and thick thighs, mesomorph body types store fat evenly throughout their bodies. Mesomorph body types may already be blessed with curves, but some need a little help getting an hourglass figure.

As a mesomorph, your body is beautiful, thick and muscular. You’re lucky enough to have a well-defined upper body and, if you’re really lucky, a narrow midsection. Athletic in appearance, his body responds best to weight training.

For fast and effective weight loss and strength training, you should try powerful HIIT (high intensity interval training) exercises like kettlebells or home fitness programs like INSANITY or P90X. Strength programs like these turn your metabolism into a fat burning furnace and build lean, toned muscles that make you look strong yet feminine.

If you’re not blessed with a juicy butt, you’ll need to do exercises specifically designed to help you build your gluteal muscles. Hip thrusts and glute bridges with moderate to heavy weight loads that increase regularly are the two best exercises to help you build a bigger butt. Also, consider purchasing bodybuilder Pauline Nordin’s best-selling Butt Bible Workout, which contains strength and bodybuilding exercises for women like you who want a tight, round butt.

Now, as you know, for best results, every solid fitness program needs to be backed by an exceptional eating plan. As a mesomorph, you burn fat faster than your endomorph sisters, but you burn fat slower than your ectomorphs. eat what you want is not part of your nutritional regimen.

Eat moderately and regularly, maximizing your protein intake at no more than 30 to 40 percent of your caloric intake. Protein is important to help you build muscle. A general rule of thumb is to break down your diet as follows: 40 percent protein, 40 percent carbohydrates, and 20 percent fat. Stick to your diet 80 percent of the time, allowing no more than 20 percent deviation for occasional indulgence.

Last but not least, if your mesomorphic midsection is flat, but your waist isn’t as small as you’d like it to be, consider corset training. Waist training with a corset made to help you shed inches off your love handles. As a result, you can get a smaller waist and get an hourglass figure that makes everyone stop and stare.

Leave a Reply

Your email address will not be published. Required fields are marked *