Tip #1 Avoid dieting
Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on your food so much that you couldn’t even feed a ten year old for a day.
Low calorie diet plan plans to develop a chain of physiological events that trigger you to lose muscle, water, and fat.
Muscle is your first partner in the battle for weight control. You don’t want to miss any of it!
The loss of muscle mass ultimately causes your metabolism to slow down, which is the first area where low-calorie diets stop working for weight maintenance.
Tip #2 Eat a balanced diet
Eating a balanced diet strategy is not a “diet plan” but simply an encouraging technique of eating.
Your meals should consist of…
– lean protein
– complex carbohydrates
– vegetables
– healthy fats
Eat a few pieces of fresh fruit every day and wash everything down with plenty of water.
Many diet plans have you eliminate between the high products. Low-carb diet strategies have you eat mostly protein and fat.
Short-term decreases in carbohydrate intake or carbohydrate cycling can be helpful for rapid weight loss. Many diet plan strategies tell you to reduce carbohydrates to very low levels for long periods of time.
Carbohydrates offer energy for the brain, exercise and all other activities.
Carbohydrates play an important role in maintaining muscles. Maintaining or adding new muscle is necessary for long-lasting and safe weight loss.
There are really, very few healthy diet plans for weight loss. Stay away. You have noticed!
Tip #3 Do weights
Many people think that you need to do cardio to lose fat and then lift weights to “tone” it.
What happens is that people end up doing too much aerobic exercise and hardly any resistance exercise.
Extreme aerobic exercises cause loss of muscle mass, which causes a slower metabolism.
I’m not saying skip aerobics – it’s just a part of what you need to do. You need to challenge your muscle through resistance or weight lifting.
Tip #4 Take lessons
To stay injury-free when you exercise, you need to know proper posture, ways to lift weights correctly, breathing efficiently, and the best ways to stretch safely.
Get the right direction through books, videos, or an exceptional fitness professional.
Take some lessons. Don’t forget this important healthy weight loss tip.
Tip #5 Lose just 2 pounds a week
2 pounds isn’t much, but here’s the deal…
Two pounds is the recognized high amount to lose on a weekly basis. You are most likely losing muscle and fat if you are losing more than 2 pounds a week.
The exception is if-if you are exceptionally obese. When you begin to exercise and modify your eating regimens, it is likely that you will lose more than two pounds per week. You will lose large amounts of fat and water weight.
As you approach a healthy weight for your height, the pounds lost weekly need to be up to one and a half pounds or more each week.
You will lose 2 pounds of fat each week while maintaining or adding muscle if you consume well and follow a balanced training program.
Tip #6 Don’t overdo it
You don’t need to exercise 2 hours a day to lose weight!
Excessive exercise can result in overtraining.
Overtraining can trigger…
– small or significant injuries
– muscle and joint aches and pains
– feeling tired
– loss of muscle mass
The exercises should last between 30 and 60 minutes and hardly more.
Don’t do it every time you exercise. Extreme training each and every day will lead to overtraining.
Exercise for 4-5 days for a couple of weeks to ease your body into the new activity if you are new to exercise.
Think of me; You can get the desired results by exercising 5-6 days a week for 30-60 minutes.
Tip #7 Stay away from pills
Those ads for weight loss tablets are disgusting! They usually manage to make people believe that a container of caffeine tablets is the reason for those fake before and after photos of people losing weight.
Here’s the deal…
Some research studies have exposed that caffeine could increase metabolism and cause a large release. Using caffeine 30 minutes before a workout can help you burn more fat. Pre-workout caffeine is probably most beneficial for people who currently don’t consume a large amount of coffee every day.
I mention the prevention of caffeine tablets. If you want to try some anyway, use this list:
– know the components,
– follow all directions,
– test your tolerance with a small dose,
– do not take them seven days a week,
– Don’t take an overdose!
Do not use caffeine pills for more than 3-4 weeks. Leave the pills alone for 2-4 weeks, for your body’s natural energy systems to regularly recall.
Finally, do your research and look for reviews before purchasing any weight loss supplement.
There you have it: 7 healthy weight-loss tips that can help you firmly minimize the weight and keep it off forever!