If you always have a busy schedule and need to deliver items or requirements on time, chances are you’re working like a dog overnight because your boss might take this as negligence on your part. Normally, what you usually do is have a cup of coffee alone to counteract sleep. Now, there may be times when you want to fight sleep without coffee, but find coffee really irresistible as it is readily available for you to drink. Here are some techniques on how to combat sleep without drinking coffee.
Coffee contains caffeine and the question of whether or not caffeine has a negative impact on the human body is still under investigation. Some researchers will confirm that it has a negative effect on the nervous system, even when the coffee drinker attests that they are not experiencing any adverse symptoms. While other studies also show that coffee contains antioxidants that help fight the signs of aging.
However, coffee still contains chemicals, so it is not organic or natural. If you want to fight sleep without having to subject yourself to an internal debate about whether or not coffee is good for you, then you can try these alternatives to help you stay awake on busy days.
water therapy
There is no substitute for the elixir of this combined element of two hydrogen atoms and one oxygen atom. This is a proven element that has many benefits for the human body. It not only quenches thirst but is also a natural body cleanser. Staying busy drinking water while working on a specific project will distract your mind from closing your eyes. Plus, this will make him pee, so he’ll be busy going in and out of the bathroom. That should keep you awake.
Chorus of eating too much
If you plan to work at night, minimize keeping a full stomach, as it will make your brain lazy and you will fall asleep.
never drink milk at night
According to studies, milk will control your stomach and when you are full, you will feel sleepy. In some countries like the Philippines, when a person falls asleep after eating, they label it as pig syndrome.
Eat a lot of chocolates
Chocolates are popularly known as antidepressants as they serve as brain stimulants. Since chocolates act on the brain to stimulate it, it will also affect difficulty falling asleep. Have you ever tried to chew chocolates and have a hard time falling asleep?
Take time to do light exercise
Exercise is good for the brain as it prevents your brain cells from dying one day at a time. Neurons are your electrical brain energy that will keep your mind awake. When you have a long night, you should give way to 20-30 minutes of light exercise every 2 hours of work.
The point is, if you can fight sleep without drinking coffee, then you should give it a try. After all, it’s about fighting sleep naturally. No, unless you really like coffee and are used to it, then that is your discretion.