Is It Ok To Eat Barley When You Have Acid Reflux?

Barley can be considered an acidic food. If you suffer from acid reflux, then you know to avoid any acidic foods as it can trigger stomach acid production. Therefore, you can assume that it is not safe to consume barley.

Being an acidic food is only one of the reasons why you should not take barley. Foods high in gluten can cause acid reflux. Gluten is a protein commonly found in grains like wheat, oats, and barley. Almost all foods contain grains. If you experience heartburn, you should visit an allergist to confirm if you are allergic to gluten. You can prevent acid reflux disease by excluding all gluten products.

Sugar, artificial sweeteners, and natural sweeteners like barley malt syrup can all cause acid reflux. Instead, use stevia to prevent excessive stomach acid production.

You seem to have a good reason to stop eating barley. However, not all parts of barley can cause acid reflux. The only part of barley that does not cause acid reflux is the barley grass. It does not contain gluten and is alkaline. It can restore the pH balance in your body and reduce stomach acid, especially for those with GERD (gastroesophageal reflux disease).

Garden of Life’s Acid Defense is a natural product for treating heartburn and GERD symptoms. Its super alkalizing ingredients can rectify the pH in your body and provide support for alkaline reserves. Its use uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley Juice Concentrate is gluten free. Provides potassium, calcium, magnesium, and other naturally-occurring alkalizing elements that relieve you of GERD symptoms and improve your digestive system.

So is it okay to eat barley when you have acid reflux? It all depends on the final barley products you consume. Your food must be high in alkaline to find relief from acid reflux. Barley grass and juice concentrates are alkaline. Therefore, they should help eliminate heartburn. However, if you have a stomach or intestinal disorder, you should be careful when consuming all barley products. If you experience any complications, you should stop using them immediately and visit your doctor for treatment.

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