One of the biggest misconceptions about circuit strength training is that you cannot build muscle when you combine aerobic activity with strength training. This is especially the case for men. It’s no secret that men and women have different goals when they hit the gym, and while a woman can sign up for a yoga class or jump on the elliptical machine, men head straight for the weights. What most guys don’t understand is that a circuit workout is not a fluffy, easy program, and if designed and done correctly, it can not only strengthen muscle tone, but it can also remove the fat around the body. midsection and make them difficult. -To blow up the abdominal muscles!
The next error is for both men and women. When it comes to circuit strength training, there is usually a line drawn in the sand between how much weight a man should use and how much weight a woman should use. This is a cyclical argument because the true answer has nothing to do with the amount of weight, only the quality of how it is used. Quality movement is marked by the amount and duration of tensions the muscle must work against in any workout. If you are lifting extremely heavy weights, but are speeding up the reps to do them, you will lose shape, lose muscle tension time, and lose results.
The same theory should apply to women when doing a strength training circuit. The truth is, women always gravitate toward light weights and sometimes tend to live much lighter than they should for fewer reps than necessary for muscular response. Again, voltage time is the most important factor in making a circuit beneficial to you.
Also, since a circuit is known for its short rest periods between sets, somewhere between 10-15 seconds, your heart rate is constantly challenged, so while it has “aerobic components” woven into the framework of exercise, technically it is not considered aerobic in nature. What men and women commonly misunderstand is that the aerobic components of circuit training mimic those of traditional aerobic exercise, but are designed to create a low-intensity “fat-burning” workout between strength training. The aerobic energy jets used in a circuit are not similar to logging some stair time due to the intensity of heart-healthy activity. Therefore, it is part of the circuit to increase the challenge and to use the stored energy sources in a short period of time, to consume sugar and calories within the system and to challenge the general oxygen consumption.
Women tend to like circuits for their aerobic components because these types of exercises seem to be more popular with women, however, if a circuit is performed incorrectly, you will not be in the aerobic zone long enough to produce the same effects. These effects, the downside to aerobic training, that keep men away from the cardio room is that it has the propensity to raise cortisol levels in the body (which is when muscle tissue begins to break down). Circuit strength training can benefit both of you. men and women, and is a hybrid of some of the best training techniques to be found on the fitness market.