Hemp has been around for centuries and was mainly cultivated in ancient China, but it was also cultivated in India, Mesopotamia, Persia, and Egypt. In America, hemp was grown by George Washington and Thomas Jefferson, and Benjamin Franklin had a hemp paper factory on which the Declaration of Independence was written. Hemp is one of the most historic natural materials. Cultivated for more than 12,000 thousand years, humans have benefited from this flexible substance in a number of ways. Hemp was adopted by our ancestors and is listed as an extremely useful renewable resource. Hemp was often used for ship sails and ropes, making it a mandatory crop for early American colonies and settlements, eventually even reaching the US Army’s “Hemp for Victory” campaign. And the US Department of Agriculture, which helped a lot in WWII. efforts. The uses of hemp are so wide that Henry Ford experimented with them when he invented the modern automobile and now plays a role in foreign automaker BMW’s attempt to make cars recyclable and more environmentally friendly. Hemp even gets into some of the birdseed found in pet stores. Consisting of long fibers, it is a solid, viable, lightweight and healthy product that has value in a multitude of industries. Regardless of whether it’s construction, food, fashion, fuel, or any of the many categories that hemp belongs to, one thing is for sure and that is that it doesn’t get as much credit as it deserves. As valuable as hemp has been to our past, it is even more important to our future. Hemp is one of the best raw foods the planet has ever seen. Hemp oil is of unmatched quality and provides health benefits that other raw foods simply cannot. In this article we will review some of the reasons why hemp is one of the most powerful raw foods we have available.
Considered a “perfect food” for humans due to its ideal ratio between 3: 1 linoleic acid (LA-Omega 6) and alpha linolenic acid (LNA-Omega 3), hemp oil provides the body with an ideal balance of acids essential fats (EFA). . With the ability to provide every vital EFA for the entirety of human life, no other raw food or oil can match the efficiency and value of hemp when it comes to this aspect of health. Low in saturated fatty acids, hemp is the only oil that does not cause acid deficiencies through continuous and focused use within a proper diet. It also favors frozen storage for long periods of time, unlike other oils, it is not susceptible to rapid nutrient deterioration and does not require preservatives for a longer shelf life. If manufactured and processed correctly, everything related to hemp is natural and from the earth, which is well received by our bodies. Some of the health benefits of hemp oil include but are not limited to more vibrant skin, increased stamina, reduced inflammation, water retention, better blood pressure, improved immune system, reduced pain, weight loss and much more. It can also help with diseases like arthritis, cancer, and those related to the heart. In addition to the essential fatty acids mentioned above, hemp oil provides essential amino acids, the rare protein globules edestins, and gamma-linolenic acid (GLA-Omega 6) and stearidonic acid (SDA-Omega 3), all of which are crucial for proper operation. of the body. Hemp is a truly wonderful raw food that should never be ignored. If you are currently not aware of all the benefits of hemp and hemp seed oil, it is certainly a topic that you would be wise to investigate further. Raw food enthusiasts often overlook its value due to some of the misinformed stigmas associated with the product.
Hemp seeds and hemp seed oil are not illegal in the United States or in most other countries. Hemp seeds contain 35% protein, 47% fat, and 12% carbohydrates. Hemp seeds are packed with proteins, which are useful for strengthening muscles, tendons, organs, hair, nails, etc. from his body. This is especially good for raw, vegan, and vegetarian diets. Hemp seeds contain all the essential amino acids and essential fatty acids that are necessary to sustain life. It is increasingly used as a dietary option by those who understand raw foods and even by those simply looking for a healthier way of life. Going through years of inappropriate propaganda and mislabelled by governments, hemp and hemp seed oil remain relatively unknown health foods. For experienced doctors or medical researchers, hemp is one of the most fantastic substances for our body both inside and out. It is important to note that like most raw foods, it is best not to heat hemp to high temperatures, if its redeeming qualities are expected to be maintained. Now available in most grocery stores and health food stores, hemp seed oil is becoming increasingly difficult to ignore. As one of the best types of oils ever known to mankind, it is surprising and sad that hemp does not receive more pressure. Even among some of the more experienced raw food specialists, it is still not considered a plausible diet option, and simply put, this needs to change. If you don’t include hemp in your daily routine, you are wasting an available resource that is unparalleled in the oil market.
Nutty in flavor and flavorful and easily used in salad dressings, soups, smoothies, and even entrees, hemp is a long-lost ingredient that needs to be revitalized. For the average human, it only takes 50-75 grams per day to reap the associative benefits of nutrients. For those in therapy, doses can reach up to 150 grams.
For most of us, hemp is not yet part of our diet. If you plan to incorporate hemp into your diet, consulting a doctor, raw food expert, or experienced nutritionist is recommended. As with any new product that you introduce into your diet, it is best to take your time and do the proper background check. If you want to start adding hemp oil to your diet, I have included some safe and delicious recipes to help you get started. For more great raw food recipes and tips, check out my books and websites.
** Please note that we always recommend using organic or pesticide / herbicide free ingredients. When farm-fresh ingredients can be used, the opportunity should always be seized. Support your local farmers / producers and be responsible for planet earth.
Hemp protein shake recipe
Ingredients:
2 tablespoons hemp protein powder
6 ounces carrot juice
6 ounces of orange juice
2 bananas
1/2 cup filtered water (or a few ice cubes)
Instructions:
Place all ingredients in a blender, food processor, or mixer. Mix until smooth.
Hemp Dressing Salad Dressing Recipe
Ingredients:
1/2 cup of hemp seed oil
1/4 cup lemon juice (add a pinch or two of lemon zest / zest if using fresh lemon)
1/4 cup apple cider vinegar
2-4 mint leaves
1 tablespoon of ginger
Instructions:
Place all ingredients in a blender, food processor, or mixer. Mix until smooth. This salad dressing can last up to 10 days in the refrigerator when stored in airtight Tupperware or similar container.
Spicy hemp gazpacho recipe
Ingredients:
1 cup of hemp seed oil
4 tomatoes
1 cucumber (peeled)
1 red onion
1 green pepper
3 cups tomato juice
4 garlic cloves (minced)
2 soft jalapeños
Instructions:
Dice 25% of the tomatoes, cucumber, red onion, jalapeños and green pepper and reserve in a bowl.
Place the remaining ingredients (garlic, tomatoes, cucumber, red onion, green bell pepper, tomato juice, hemp seed oil, jalapeños) in a blender, food processor, or mixer and blend until blended.
Pour the vegetable mixture into a bowl of diced vegetables. Serve cold.
Salt and pepper to taste. Tabasco sauce is also a great addition if an additional seasoning is needed.