Weight loss success stories before and after

Gaining weight is very easy, while losing weight is very difficult and complicated. To inspire you, my dear readers, I will share the before and after weight loss success stories of some of my friends. Their stories will help motivate you to lose weight and stay fit and healthy.


Emma has shown me that having a fat body can really change. She made a remarkable transformation from being fat to being fit. You just have to bring the right ingredients and you will get a remarkable result. So what are the ingredients by the way? You will find the ingredients for one of my friends who experienced a before and after weight loss success story.


During her college days, she was pretty and sexy. After graduating, he got married right away. When she got pregnant, she ate a lot of food. I want to say a lot. After pregnancy, she gained weight. At 143 pounds, he gained 44 pounds. She never noticed her weight gain because she was busy taking care of her daughter. She was happy at the time. One day, his family decided to go to the beach and have fun. They took pictures, swam and enjoyed the warmth of the sun. When they finally got home, Emma saw their photos. He was surprised to see that his once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly got a bit chilly with her. Later, she found out that her husband was cheating on her. Emma felt very sad and insecure. She wanted her husband back and she wanted his body so badly.


Feeling so badly hurt and motivated to lose weight, Emma began to watch her diet. He began by eating small meals frequently, increasing his fiber diet and protein intake, as well as reducing his fat intake. After the wards, she also began to exercise by walking briskly every morning for about 40 minutes a day. He also included aerobics in his routine such as cardiovascular exercise. Every week Emma checks her weight to see if she lost a pound or more. She became so self-aware and wanted to be fit, healthy, and sexy once again. His motivation was so strong that he made it through to the end. His heavy weight of 187 pounds became 143 pounds now.


After vigorous exercise and a strict diet, Emma achieved her target body. His strong will to change, as well as his great discipline, made his body increasingly sexy. Not only that, her husband noticed her beauty once again and they met once again and much sweeter than ever.


The ingredients of Emma’s weight loss story were having a proper diet plus exercise. But don’t forget that the most important ingredient is dedication. It really takes a lot of dedication and perseverance to reach your goals. That is the most important factor in weight loss. Whatever happens, you have to be strict in following it and never give up. By following those ingredients, you might be the next to share your before and after weight loss success stories.

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