What You Should Know About The Ketogenic Diet: Fatty Foods For Weight Loss

Have you heard of the ketogenic diet? What should you know about this diet? This may not be as popular as other diets we’ve commonly heard of, which is why there are so many things we need to know about this type of diet. First of all, what is the ketogenic diet? This is derived from ketones and is not a normal diet that suits everyone.

This diet, as some people claim, should not be called a diet in the first place, but a medical intervention, as it is usually performed by people with epilepsy, especially children. Ketones are the substances that are formed when our body gets rid of fats. What you should know about this diet is that it uses fats instead of sugar or glucose from our body and converts them into energy that our body can use. The basic concept of the Ket gene diet is to eat more fatty foods than carbohydrates so that we can convert these fats into energy. Fatty foods include those foods rich in margarine, butter, cheese, and other dairy products, while preventing the person from eating carbohydrate foods such as bread, pasta, rice, and even fruits and vegetables.

Who follows a Ket gene diet? As this is something that should be taken with great caution, to this day, only people with epilepsy use this Diet to stop their seizures and seizures. What you should know about this is that it should never be done alone, but with a doctor, nutritionist, and even neurologist. To this day, it has not yet been established how you can stop seizures in epileptic children, especially those who do not respond to antiepileptic drugs. What you should know about the ketogenic diet are its side effects. They said it’s not that serious, but still, there are guaranteed side effects for this type of diet including but not limited to behavior changes, high cholesterol levels, constipation, dehydration, and even kidney problems.

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