Sodium is the worst enemy of the wedding week diet. You have enough anxiety and last minute obstacles to pull your hair out. The last thing you need is a runaway wedding week diet that leaves you bloated, bloated, and feeling miserable all over. While losing the last pound or two to keep your dress looking fabulous may still be your main wedding week diet concern, it’s important to consider some ways to keep the bloat off your belly.
The best thing to do for your wedding week diet is to avoid fast food. Even with healthier selections that typically fit into your daily calories or other diet guidelines, there is virtually nothing on those menus that isn’t packed with salt. An overdose of salt, even once or twice, could be enough to make your body bloat with excess water, which could be difficult to eliminate at the end of this wedding week diet. Even salads can contain chicken and other salt-laden ingredients, so be careful if you have to eat out.
Of course, you want to avoid adding salt to your food while on this time-sensitive wedding week diet and skip the snacks like popcorn. Even if you normally salt everything that passes your lips, it will be beneficial to your goals to stay away from the shaker for a very important week.
The most important dietary advice for the week of the wedding is to drink as much water as you can. Not only will water help remove any extra water weight you may be carrying, but it can also do wonders for your complexion and the glow of your skin. Squeeze out some fresh lemon juice if needed, but the more water gets into your body this week, the better you will look and feel when it’s time to forget the wedding week diet and move on for the rest of your life. . .
