Are you suffering from insomnia? Do you find it difficult to sleep and are you tossing and turning most of the time in bed? Are you sick and tired of taking sleeping pills for nothing? Have you tried Reiki Healing?
With the help of Reiki, you can make use of hands on healing techniques to cure your sleeping problems.
Those of you who have already done your Reiki Master Certification should be aware of this Reiki healing method. Others who are new to Reiki will greatly benefit from this exercise as it will help catch up on lost sleep and replenish their energy levels.
Take a few minutes each day to do this self-help exercise to get back into your normal sleep routine and sleep well every day.
1. You can do this exercise in the afternoon during nap time or during night sleep. Lie on your back or on your side, whichever is most comfortable for you.
2. Place one hand on the forehead and the other on the stomach. Notice your breath as you inhale and exhale. Notice that your abdomen rises and falls, puffing out as you inhale and compressing as you exhale.
3. Lie in this position for 10 to 15 minutes. For this exercise to be effective, you must focus your attention as detailed in step 2. Only then can you gradually relax and fall asleep.
If done regularly, this exercise will go a long way in restoring your normal sleep pattern. Over time your insomnia will be cured and you will be able to enjoy a good night’s rest every day.
Reiki healing provides such a simple series of exercises that will help you overcome many ailments easily. In the long run, it will be beneficial for you to make them part of your daily routine.
Like most of you, I too was unaware of the magical powers of Reiki healing. That was until I found a Reiki Master Certification course online. I was able to do the Reiki course from the comfort of my home at my own pace and enjoy the amazing powers of this healing technique.
