It is the dream of every girl to have a slim and slender figure. However, it is only in adolescence that the kilos begin to accumulate. Puberty is primarily responsible for sudden growth in height and size. Other factors that contribute to the problem are increased calorie intake, fast and junk food intake, and lack of exercise.
Weight gain in adolescence is somewhat uncontrollable, but there are some lifestyle habits that can be modified to control weight. In addition, when it comes to fat loss in adolescents, care must be taken with the measures taken because the body in its growth phase should not be deprived of adequate nutrition. If you are a teenager desperate to get rid of your plump body, here is what you can do to lose weight quickly and safely.
1. Set a realistic goal
Most obese and overweight teens want to lose weight quickly; however, it is important to go slowly. 2 pounds per week is a reasonable amount for teens. This approach helps melt fat and keep it away in the long run.
two. Do not opt for low-calorie diets
Reducing calories helps you lose weight. Teenagers see fad and crash diets as the easiest way to reduce their calorie intake. Fad diets are not a healthy option because they focus on one particular food group and exclude others. The kilos go back up after reverting to old eating habits. Instead of using fad diets, you can reduce your daily calorie intake by a certain proportion.
3. Balance diet
An adolescent’s body undergoes major developmental changes during adolescence. Therefore, it is necessary to receive proper nutrition. A balanced diet with the right amount of fiber, lean protein, vitamins, and unsaturated fats not only provides the body with the necessary nutrition, but also maintains a stable weight. In adolescence, you should eat more fruits and vegetables and reduce your intake of foods rich in trans fat, sugar, and sodium. Try as much as possible to eat foods cooked at home and fresh, unprocessed foods.
Four. Physical activity
A proper diet combined with regular exercise is the key to losing 50 pounds faster in teens. The exercise routine of a teenager to lose weight is similar to that of adults, however, it must be adapted to their needs and physical abilities; you should combine cardio and strength training exercises. Swimming, dancing, jumping, walking and jogging are some of the cardiovascular exercises that you should do. Choosing exercise activities that you enjoy will help make it easier for you to stick to an exercise routine.
For parents
If you are the parent of an obese or overweight teenager, you can help make these small lifestyle changes. Support them and offer positive reviews throughout the process. Encourage them by first changing personal lifestyle habits, such as eating a healthy diet and leading an active life. Help them make healthy dietary changes and prevent them from becoming addicted to television.
As we summarize, the tips mentioned above will help you lose 50 pounds fast. However, when trying to lose weight you should not push your body beyond its limits; Starving and exhausting exercises will do your body more harm than good.