Can you lose weight for the wrong reasons? So it would seem according to a recent survey…
Even though your ultimate goal is the same: lose body weight. Start a fat loss regimen for the wrong purpose and you may actually find it more difficult to maintain any weight loss achieved.
For example, weight losers who are only interested in getting super skinny, particularly if they are not traditionally skinny, are more likely to risk putting their health at risk, since no matter how many pounds they lose, they will not be completely satisfied with their health. your health. Clothes size.
And with laxatives and celebrity weight loss plans all pointing to the fact that fast and effortless weight loss is possible; Many losers can be disappointed when they can’t shed those extra pounds.
Worse yet, they may even develop bulimia as a result of this desire…
So what are the right reasons to lose weight?
If you’re looking to lose body weight efficiently, naturally, and without jeopardizing your health, it’s vital that you do it for the right reasons—namely, for yourself. Whether it is to improve your well-being, improve your blood cholesterol or improve your self-esteem; the trick to witnessing long-term weight loss is to make sure you do it in order to feel better about yourself.
The harder you make the goal or the more pressure you put on yourself to reach this ‘sweet spot’, the harder it will be to stick to your diet.
For example, you shouldn’t try to shed body weight for someone else, say your husband, as the pressure to look leaner and more attractive will give you more reason to stop when you hit a plateau and get upset.
For healthy, natural fat loss, the safest and most efficient route is to exercise daily and eat a healthy, balanced diet. This may seem like a long-term journey, but the weight loss you’ll achieve will be much more satisfying when it doesn’t go away.