For brunch, we always prefer a meal that is neither light nor heavy. Some people may find a green salad too light but a pasta
Category: Health Fitness
How to windsurf – Part 1
This is the first part of a how to windsurf guide that will give you the basic steps needed to enjoy windsurfing. So, summer is
Quick, healthy and instant breakfast recipes for children and adolescents
Breakfast is the most important meal of the day and having a healthy breakfast means you and your child will have a great day. Doctors
The dangers of wearing a sauna suit: fact or fiction?
The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna
10 minute workout secrets
One of the biggest hurdles I have to navigate with parents who are interested in losing weight and how to lose belly fat is the
Everloss Review: Does Everloss Really Work?
Everloss is the newest and most hyped weight loss system on the market. I’ll take you behind all the hype and shed some light on
10 foods for diabetics that you should avoid
Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by eating more
Lose belly fat – 4 quick and easy tricks
If your belly has grown more than you would like and you are desperately trying to lose weight and get in shape ((the shape is
The 10 best foods to lose weight
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. Even though you don’t seem
Pool care in mid-summer
Mid-summer pool care means working through the holidays, hot weather, heavy pool use and the busyness of life. Unfortunately, many people look at their pool