If you have decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long
Category: Health Fitness
3 Tips to Grow Your Tennis Training Program
First, let me say this to all tennis coaches. You really should think about starting your own tennis program. To grow your private coaching program
Game versus Biltong beef
Biltong has long been recognized in South Africa as the perfect match for arduous hunting trips, mountaineering expeditions and sitting in on a rugby match.
Diet, Exercise and Supplements
Everyone wants to live a long and healthy life and in today’s age it is certainly possible. People are faced with many difficult decisions when
Who Can Benefit From Using a Posture Brace?
Using a Posture Brace Using a posture brace can help you maintain a healthier position during daily activities. It can also help to alleviate chronic
Lose all your stubborn belly fat
Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results In Just 1 Week So you want to know how to lose
Symptoms of constipation from fecal impaction and ways to soften hard, stubborn stools
Fecal impaction What is it? The medical terms used for specific diseases and conditions these days cause people to struggle to understand exactly what they
The unofficial protocol diet
Protocel is a non-toxic alternative cancer treatment. It works a little differently than other alternative treatments in that it doesn’t work by trying to strengthen
Aerobic Exercises to Lose Weight: Top 5 Aerobic Exercises to Lose Weight Quickly
Aerobic exercises are one of the easiest ways to lose weight fast. They raise heart rate and respiratory rate temporarily to increase the metabolism of
The best stretching exercises: what is my best program?
The ballet beginner and the adult going to ballet class want to learn and understand the best stretching exercises. Each asks “what is best for