The muscle building process is relatively simple to understand. With all the information available on the internet, you would think it would be easier to
Category: Health Fitness
How long do you stay on the Nutrisystem diet?
I sometimes hear from people asking me how long a person is supposed to stay on the nutrisystem diet. I’ve also had people ask me
How to change calories
This article explains how to do the calorie shift (CS). This is a diet technique that has become one of the most popular ways to
Can you lose weight for the wrong reasons?
Can you lose weight for the wrong reasons? So it would seem according to a recent survey… Even though your ultimate goal is the same:
Gourmet Labels for Dog Treats: A Guide to Requirements
The Gourmet Dog Treats Option – Gourmet dog treat labels are outlined below for those considering starting a dog treat bakery. And even if you’re
Cook Yourself Thin – Thin Meals You Can Make in Minutes – Book Review
Cook Yourself Thin – Skinny Meals You Can Make in Minutes is exactly what the title suggests. It is a book full of delicious recipes
Modified yoga poses help recover from hip replacement surgery
At least three of my current clients have hip replacements of one or both hips. For those who have hip or knee replacements, it is
Not So Sweet: The average American consumes between 150 and 170 pounds of sugar each year
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of
How to set up an intermittent fasting diet
Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting for fat loss. Here’s the
Spent "PCP Technician" To transform your children into fast learners
Can all children learn fast? Yes, every normal child can learn fast and become a brilliant person as every normal child has a perfect brain.