Kettlebells are quite possibly the best piece of training equipment you could ever invest in. In addition to being a fun way to get in
Category: Health Fitness
20 ways to stay fit with minimal effort
Getting in shape is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat.
QiGong and Blood Pressure: Believe What You Read
Now retired, I have been involved in running sports, sports and fitness clubs for a full 40 year career. I was never the “no pain,
In-season strength training for soccer
Over the course of a football season, players will experience a decline in strength and power without continued strength training. Obviously, this will affect performance
4 Healthy Lunch Box Recipes for School-Age Kids
Are you running out of ideas on what to pack in your little one’s lunch box? Sandwiches are always a great option, but no one
diabetes and sweating
Diabetes mellitus encompasses a spectrum of diseases that affect the way your body uses glucose (sugar). Glucose is essential for good health; it is a
How Cardiovascular Exercise Helps You Lose Weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping, and even dancing. In other words,
The Top-Secret Method How Beauty Pageant Contestants Lose Weight Fast
So how do those girls do it and lose all their baby fat in time for the next contests or events? It’s easy to lose
Healthy Cooking: 3 Low Calorie Grill Recipes That Will Satisfy Your Appetite
Nutrition geeks and weight watchers love grilled food because it’s a healthier alternative to regular frying and cooking. For one thing, the high temperature of
Diabetic Food List: Foods A Diabetic Can Eat
If you or your loved ones have diabetes, healthy foods are vital to maintaining your blood sugar. Yes, it is true that you will need