Learn which muscle-building foods you should eat to develop a lean, muscular physique. It’s not like you have to spend hours every day working out
Category: Health Fitness
How to use the apple cider vinegar and garcinia cambogia diet for weight loss
Let’s be honest, losing weight is not easy. The reality is that it takes a lot of hard work to get fit and healthy. Not
Bored of your routine?
How long has it been since you changed your routine? A habit that many trainees share is falling into a routine where you always perform
Simple Calorie Counting For Long Term Weight Loss
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel
Should diabetics eat bagels?
Should bagels be added to the list of foods diabetics should avoid? Isn’t banning birthday cake and chocolate cream pie bad enough? For many, bagels
Does your genetics prevent you from being marked and shredded?
There are guys who have been working out for a while and have seen little to no results in terms of muscle gains. Those guys
Turn your passion into business
Summer is fast approaching, and Filipinos’ love of frozen treats is becoming even more apparent. Since 1925, when magnolia ice cream established itself in the
Object Lesson – Step Up in the New Year
A person’s feet tell us two very important facts about someone: where they are standing and in which direction someone is going. A firm stance
Do you want to lower high blood pressure?
I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me there was no medical
Liposonix: the non-surgical alternative to liposuction
When exercise and diet aren’t enough, it’s quite common at some point to just give up. Many times this leads to a digression in work