The holiday season is approaching and finding the perfect gift for a runner can be a struggle, especially if you’re not a runner yourself. It’s easy to assume that all they’re going to want is running shoes. Fortunately, there are plenty of other great gift ideas that provide comfort or help runners recover faster from races or long runs.
compression garments
Compression shorts, socks, sleeves, and pants are all the rage in the running community due to their comfortable materials, styles, and colors that coordinate with your running attire. Compression gear squeezes very gently to improve circulation, help reduce swelling, and aid optimal recovery while wicking sweat away from your body. While compression gear can be a bit pricey, it makes a highly recommended gift because it provides a layer of protection from the winter weather. Prices range from $7 to $258.
running clock
A running watch is at the top of every runner’s gift list for a very good reason: it provides information on time, distance, heart rate, and more. The watch helps runners set goals and measure their progress without using a pencil and paper. They can simply download the data to a computer and view whatever information they want. So if you want to splurge a little, a sports watch is probably the most exciting gift any beginner or seasoned runner would want. Prices range from $150 to $400.
Music player
If your runner likes to listen to music or audio books during their workouts, a music player might be the perfect running gift. While many runners choose to listen to music from their smartphone, the concern is that sweat and moisture can cause unwanted damage. MP3 music players are an affordable and durable alternative, allowing runners to play their favorite music to stay motivated. There are many great options out there, some of the best MP3 players are reasonably priced and most offer quality sound. Prices range from $30 to $490.
Hydration pack/belt
Proper hydration is one of the key elements for any runner to perform at their best, whether they’re training for a 10k or 26.2 marathon. Depending on your runner, a 12-ounce carry-on water bottle with a pouch makes a useful gift for runners of all levels. They come with an adjustable strap that fits your hand so you can run without having to grab the bottle. However, a handheld water bottle simply doesn’t hold enough water for a long-distance runner. It would require too many pit stops to fill. Long-distance runners tend to use hydration packs or belts, which will allow them to run longer distances and stay hydrated. Hydration systems typically hold between 18 and 100 fluid ounces and include pockets to carry food, cash, a phone, and other essentials. A hydration pack is a great marathon gift option for a long-distance runner. Prices range from $10 to $265.
Massage/spa gift certificate
After months of training and running the big race, your body needs special care and this is a unique post-race gift. A massage not only feels good, it also helps restore flexibility, reduces muscle soreness, and promotes healing of injuries. Whatever the level of execution, a gift certificate to a local spa or sports massage therapist is always a good gift idea. Prices range from $100 to over $500.
running book
Running books are the best gifts for runners under $15 and provide helpful running advice on everything from marathon training and running form to nutrition and running workouts from experienced runners. There are tons of books and eBooks available on Amazon. Simply put a gift certificate in a gift bag and let your broker choose the books he wants. Prices range from $6 to $14.
Marathon Gift Basket for Runners
A runner gift basket is designed to provide many of the essential nutritional products that runners need so they can load up on carbohydrates before and replenish vital nutrients after a grueling run or interval training. Plus, they contain runners’ favorite brands of energy gels, recovery protein bars, water, energy drinks and more conveniently in one package. If you’re not quite sure what gift to give to celebrate their career, get them a gift basket and show your support. Prices range from $30 to $160.
pedicure treatment
The feet are the most important feature of a runner and they take quite a bit of beating while running. All those bumps add up to sore feet, blackened toenails, and tired ankles. A good foot scrub, massage, and pedicure will be welcome gifts for male or female runners from time to time. Most local spas sell gift certificates. Prices range from $25 to $50.
running shirt
A technical jersey is an important part of any runner’s clothing. A jersey protects a runner’s skin from the elements while wicking away sweat during running sessions. Look for a lightweight, breathable performance jersey made from 100% polyester, mesh, or similar synthetic fabrics. When choosing colors, runners seem to prefer brighter colors. Avoid choosing cotton shirts because they get heavy once they get wet and the constant rubbing during a long run causes chafing. A running t-shirt is a great gift under $25 that will keep them inspired. Prices range from under $25 to $70.
Marathon Showcase/Metal Support
Do your runners have a fair amount of precious racing metals sitting on a doorknob or inside a shoebox? Why not give them this unique running gift to showcase your most memorable metal bib and run? A well-designed medal display framing kit can be assembled in 10 minutes. If they have a lot of racing metals, a custom metal bracket with multiple hooks would be the best option. Hanging on a wall, it’s a daily reminder of your proudest achievements and amazingly inspiring for friends and family to see. Check them out on Amazon. The price ranges from $40 to $140.
Gym bag for runners
Runners need a good gym bag to store their running shoes, towels, and other essentials on trips to the gym or trips to the races. A stylish gym bag makes a functional gift for runners who travel a lot or take part in multiple races each year. You can choose between the smaller sack-type bags or the larger traditional sports bags. Prices range from under $20 to $80.
massage stick/foam roller
If the runner in your life doesn’t already have a foam roller/stick, this is a must-have running gift. Runners use this recovery tool to self-massage tight, sore muscles and help prevent injury. It is particularly effective in increasing flexibility and accelerating muscle recovery. This is a great running gift that every runner should have and is small enough to fit in a runner’s gym bag. Prices range from $10 to $160.
Running Themed Gift Coffee Mug
What better way to start a runner’s day off than with a cup of coffee or tea from your favorite coffee mug? This motivational mug is perfect for running and fitness enthusiasts who need that pre-workout boost. Prices range from $10 to $20.
reflective undercarriage
With most runners’ busy schedules and longer nights, race workouts happen early in the morning or in the evening after dark. Runners simply should have reflective running clothing to increase their visibility and protect themselves from distracted drivers. Get a reflective vest, headlight, strobe lights, or bright, reflective clothing so they can be seen on the road. Prices range from $20 to $100.
sunglasses for running
Running sunglasses not only look great, they also protect a runner’s eyes from the sun’s harmful rays. A good pair of sunglasses will not slip off and the glasses should be unbreakable and durable. Prices range from under $20 to $300.
Other notable sock fillers
Running Socks – Comfortable socks are a runner’s best friend. Additional padding in the ball and heel of the foot provide maximum comfort and blister protection. Prices range from $10 to $65.
Running Gloves: These gloves are made of breathable, moisture-wicking fabric to keep your hands dry. Prices range from $10 to $80.
Hats/Headbands: It is a good fashion accessory to wear all year round to protect runners from direct sunlight and keep hair and sweat off the face. Prices range from $15 to $50.
Running Headphones: For music lovers, running with quality headphones is a must. They are compatible with most portable devices and smartphones.
Nutrition: Protein bars, energy gels, and electrolytes are popular with runners as they provide nutrients that are lost during a run. Prices range from $1 to $30.
final thoughts
This gift list was written to share some running gift ideas that will make your special runner happy when they open their gift on Christmas day or any special occasion.