I have been using the Light Sound Machine for 4 years. It helps me take a quick break and relax when I need to. The most essential benefit, though, is its stress-relieving power – it really is the fun way to relieve stress.
High stress levels are linked to heart disease and high blood pressure, as well as a host of other health problems. Leads to poor immunity or weight gain (about 20% of women increase their calorie intake in stressful situations).
Fun ways to relieve stress:
Mindfulness activities help relax the mind and are often combined with body-focused relaxation exercises.
1. Autogenic training: consists of six standard exercises that make the body relax. For each exercise, you use visual imagery and verbal cues to relax your body in a specific way.
2. Self-hypnosis: You can open your mind to suggestions that can relieve stress or change the way you respond to stress.
3. Meditation: Focus your attention on feeling calm and having a clear awareness of your life.
4. Guided imagery (visualization) – is a method of using your imagination to help you relax and release tension caused by stress.
5. Music therapy: You can relax your body, improve your mood and change the rhythm of your day.
6. Light Sound Machines – One of the most powerful and fun ways to relieve stress (visualization/light + music/sound therapy + meditation)
How light sound machines work:
It generates precisely timed patterns of modulated sound and light that can gently lead your mind into a variety of interesting and beneficial states of consciousness.
Wearing special sunglasses that emit light over his closed eyes and headphones over his ears, he is immersed in colorful dancing geometric patterns and mesmerizing sounds. The frequency of the light and sound pulse changes from one state to another as the session progresses; mental activity will follow the pulse rate of the machine.
Benefits:
– Easy to use
– nice (fun)
– Efficient
These powerful sound and light machines can also help you:
– relax deeply,
– experience less anxiety,
– and fall asleep faster,
– It’s a fun way to relieve stress,…
Sound and music have been used for centuries in many cultures to alter consciousness. Drums, chants, and ambient sounds like wind and rain provide strong mental images and associations. Pleasant sounds are much more pleasant and relaxing than beeps or single note tones.
