There are tons of ways to get those sexy abs you’ve always craved. With so many home workout routines like p90x and the hip hop abs fitness program, it just gets easier every day. Most of these workouts place a heavy emphasis on eating right, and diet plays a big part in your weight loss odyssey. In this article, we would be looking at an ancient Indian art of self-eating called Ayurveda, which is a good complementary diet and can be followed with whatever exercise plan you are following.
Ayurveda has been around for thousands of years and has its origins in India. It is basically a holistic system of curing diseases using healthy foods and some ancient herbs (most of which are commonly available or can be replaced by other ingredients). The basic motto of Ayurveda is to lead a healthy life of well-being without the need for external medical help and simply by focusing on proper nutrition. Basically ‘ayur’ means life and ‘Veda’ means knowledge and hence the term Ayurveda means ‘knowledge of life’.
The whole concept of Ayurveda revolves around the fact that our body consists of five natural elements: air, fire, water, earth and space. Ayurveda gurus believed that these elements are present in every part of our natural environment, including our food. Therefore, by eating something that has the right ratio of these elements, we can stay fit and healthy without having to wait for conventional medicine. Therefore, the use of the Ayurvedic diet is beneficial for those undergoing a fitness program, as it is one of the most balanced forms of diet available today.
In addition to Ayurveda, there are specific diets that have been designed to give your abs the boost you’ve always wanted. The most common strategy adopted by most of the health coaches around the world is to introduce 5 or 6 smaller meals and eliminate 3 large meals. Snacks are good sometimes, and there is virtually no hunger involved in such diets. The basic principle these diets revolve around is that they make you feel full throughout the day, but in reality, you end up consuming fewer calories than you would if you had followed your 3-meal diet plan. The six meals are planned so that you have three main meals, as usual, and have a snack 2 hours before each meal. With this setup, you won’t feel hungry all day, and snacks and meals are designed so you don’t end up filling up on calories.
Most of these meals revolve around lean protein: turkey, duck, and chicken are some of the most common lean meats available. Fish is also a good snack option, as it contains a large store of “good” cholesterol levels, which are great for your heart’s well-being. You can include negative calorie foods like cucumber, watermelon, and apples in your snacks and combine them with soy-based foods to make a delicious snack salad.