The human brain is the boss of the body. As a mitochondrion for the cell, it is the powerhouse of the body because it runs the whole show and controls the effective performance of bodily functions, giving orders and processing information even while we are asleep. Therefore, the resistance of the brain says a lot about our state of health.
At age 50, the body ages rapidly. This brings about changes in brain size, vasculature, and cognition. The brain shrinks with age and there are changes at all levels, from molecules to morphology. Therefore, it is safe to conclude that in older people, brain power is relatively declining. The incidence of stroke, white matter lesions, and dementia also increases with age, as does the level of memory impairment.
What can be done? There are protective factors that help the aging brain, as well as increase brain power. A healthy life both physically and mentally can be the best defense against changes in an aging brain and body as a whole. We will consider the following five factors:
Consider using brain supplements
Experiments and research have shown that the best new methods for increasing brain power involve the use of very old healing techniques, those already used by our own bodies. The human body and brain have a well-established mechanism and body structure for regulating and stimulating cognitive power. By choosing the right supplements, it is possible to increase mental focus, brain power, increase learning capacity, make memories easier to build and retain, and ensure the long-term health of brain tissue. Check with your doctor before considering taking a supplement.
Healthy nutrition
It is always said that a healthy body is the distinguished result of healthy nutrition. Omega-3 fatty acids improve blood circulation and stimulate the function of neurotransmitters, which help the brain to process and think. Foods high in magnesium are important (like chickpeas or garbanzo beans) because they help with the transmission of messages in the brain.
Choline, which is present in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boost intelligence for longer in older adults. Complex carbohydrates give your brain and body energy for a longer period of time. Try as much as possible to maintain a healthy diet, this is beneficial for older and middle-aged adults.
Get enough sleep
Most, if not all, brain functions, such as creativity, thinking, cognitive functioning, problem solving, and memory, are related to getting enough sleep. Sleep is especially necessary for memory functions, so be sure to reach the deepest stages of sleep to allow for memory processing. For adults, it is best to sleep at least 8 hours.
Reduce stress
Long years of accumulated stress can do things like destroy brain cells and damage the hippocampus, which is the part of the brain that helps retrieve old memories and format new ones. Therefore, we must learn to deal with stress effectively. It is very important to learn to de-stress. Find out what type of stress relief works well for your body and adapt it. Meditation and exercise go a long way in managing stress and, in the long run, increasing brain power. Plus, breathing deeply helps reduce or possibly ease your anxiety.
Keep your body hydrated
The human brain malfunctions when the body’s system is dehydrated. So you have to keep in mind that getting enough fluid into your system is very important because the brain is about 80% water. Make sure you keep drinking water all day. You can also drink fruit or vegetable juices because they contain polyphenols. Polyphenols are the antioxidants in fruits and vegetables that help protect brain cells from damage and keep your brain at a high-functioning level.
The human brain has an amazing ability to adapt and change, even in old age. You cannot prevent the brain from aging, but these factors are helpful in keeping it alive, strong, and bright.