If you dream of achieving glory on the hockey rink, it’s time to put down your PS3, get off the couch and get down to business. Fitness, skills and strategy are vital to your game. So get in shape and start honing your strengths.
Get the basics right
Eating healthy will go a long way towards your hockey career. He gives up fries and coke and starts eating vegetables. A good night’s sleep is also vital to the health of any player. Don’t lose your REM sleep and kick the habit of watching movies or playing video games before bed. Action-packed visuals keep your mind racing long after you’ve fallen asleep. Extracting yourself from Halo can be a monumental task, but in hockey, you win something and you lose something.
The key to a good physique is the right training program. Follow the rest and recovery routine and instead of sprints, run shuttles or suicides. Mingle; get enough rest between exercises so that your body can easily adapt to extreme situations.
train to win
Quickness is an important trait in hockey. The track is not big enough for long moves, so you have to be great at short, quick maneuvers. Practice short sprints and diagonal movements to increase your speed on the track.
Strength isn’t about how strong you are, it’s about how much you can take. Develop your stamina, it will add to your stride and forcefulness during the game.
As a hockey player, you need to pay special attention to the femur muscles. Performing overhead squats will loosen up your hip flexors and improve pushup posture. Inculcate static and dynamic stretching exercises into your training program, as they will open up your muscles and give them a wider range of action.
A six pack may be easy on the eyes, but having a set of washboard abs means low body fat. So your body has less fuel to burn and you risk running out of gas in the middle of a game. So don’t sacrifice your performance for an aesthetically appealing physique.
You need to cool down after a heated training session. Riding a stationary bike helps regulate blood flow and prevents cramps. End your workout with simple stretching exercises.
improve your skills
Reading the ice correctly and understanding the game is just as important as playing it. Play as much as you can, with friends, family, coaches, teammates, and even by yourself. This will help you tune in to the intricacies of hockey and speed up your reaction time.
Shooting is a skill you simply have to possess, how else will you win those games? Practice shots from different angles and positions; See what works best for you. The trick is to practice and practice so much that shooting comes naturally when opponents are chasing you in the middle of a stressful game.
Play to your strengths, maintain sportsmanship, and most importantly, play for the love of the game.