Ingredients For Immune System Boosting Tea
When making a tea to improve your immune health, it is important to add several important ingredients. Lemon, for example, provides vitamin C and is a powerful antioxidant, while the zest contains antibacterial properties. Lemons can also aid digestion and break down mucous. You can also add lemon juice to your tea for an additional boost of immune health.
An Immune boosting tea can be a great substitute for coffee or other stimulants. You can enjoy a morning cup of the tea and still get the same benefits of caffeine without the negative side effects. It is also a good way to reduce your sugar intake. Instead of drinking one juice item a day, replace it with one cup of immunity boosting tea.
Turmeric has many health benefits, but perhaps its best known benefit is reducing inflammation in joints. It has also been proven to reduce pain caused by arthritis. Turmeric tea is also a good way to improve your immune health. Try mixing turmeric with honey and lemon juice for an additional boost. For added flavor, try adding fresh ginger, cayenne pepper, or lemon juice to your tea.
Important Ingredients For Immune System Boosting Tea
Ginger is another ingredient you should consider when trying to increase your immune health. It is a natural antibacterial and antiviral agent that helps your body fight off bad bacteria. Ginger also stimulates your immune system to fight cancer cells. Garlic has anti-inflammatory and anti-fungal properties that will help your body fight infection and keep your body functioning well.
Several types of tea are excellent sources of antioxidants and can improve your health. The tannins and catechins found in tea can help protect you from certain types of cancer. Another benefit of drinking tea can be that it contains low levels of caffeine. It is also a great source of hydration, which is a vital ingredient for healthy immune function.
Turmeric tea can also boost your immune system by aiding in the detoxification of your body. In addition to being an excellent immune booster, turmeric can also help treat arthritis. The tea is also great for detoxifying your body, and it is known to improve mood and fight inflammation. You can try this tea with milk or without it.
Another ingredient to consider in an immune boosting tea is rose hips, which adds a nice floral taste and is excellent for cold prevention. It can also help protect against heart disease. Ginger is another herb to add to your tea, and is a powerful antioxidant and digestive herb. Astragalus root is also a powerful immune boosting herb.