Paleo Diet – The Basics
Do I need a Paleo diet plan?
50,000 years ago, when men were hunters and gatherers, it was okay to “eat” to develop layers of fat, as that would come in handy in the winter when food was hard to find. That’s not a problem anymore. Today, we get a constant supply of processed and refined foods like chocolates, sodas, and sugars, which are really bad for us.
The kidney and liver cannot synthesize them quickly enough, as they contain many simple carbohydrates, which are metabolized in the body and stored as fat. Therefore, we must change the way we eat and adopt a diet plan that supports our natural biorhythms, rather than jeopardizing them.
This is why you need a Paleo diet plan. What is the Paleo Diet? The Paleo Diet for Beginners is simply the healthiest way to eat because it’s unique – it works in sync with your genetics to help you stay slim and strong for much longer, giving you the energy boost you need.
The Paleo diet food list consists of foods that your digestive system, liver, kidneys, and intestines can easily work with, along with the glandular system. A Paleo Diet involves only eating foods that humans had adapted to prior to the onset of industrialization and the social and environmental changes it brought about. So the faster you make Paleo recipes part of your daily eating habits, the sooner you’ll start to experience the transformation.
So what to expect from a beginner to the Paleo diet?
First of all, there is no one right way to eat the works for everyone. Paleolithic humans lived on a variety of foods. Well, they really didn’t have a lot of options when it came to food and basically ate whatever they could get their hands on. Some ate high-protein, low-carbohydrate animal-based foods, while others preferred plant-based foods.
Paleo snacks or Paleo breakfast ideas are rich and varied; You may have your own preferences when it comes to Paleo diet recipes. But they are based on some solid principles, like avoiding highly processed foods or anything that looks like it was made at the factory, like bread. Instead of bread, eat gluten-free, wheat-free, and grain-free Paleo bread.
Avoid any food that contains the following ingredients:
– Dairy: Avoid milk and dairy products completely. However, some Paleo recipes include butter and cheese.)
– Sugar and high fructose corn syrup: Avoid fruit juices, table sugar, ice cream, soda and cakes.
– Artificial sweeteners: Avoid artificial sweeteners such as sucralose, saccharin, and acesulfame potassium.
– Grains: Avoid wheat, bread and pasta, as well as rye, barley and spelled.
– Vegetables: Avoid beans, lentils and many more.
– Vegetable oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil, and safflower oil.
– Trans fats: Completely avoid trans fats (also called partially hydrogenated oils) that are found in various types of processed foods.
Paleo Diet Checklist: What You Can Have
You can have as much real, unprocessed food as you need. These are the foods that you can use for your Paleo breakfast ideas or Paleo snacks. The general rule of thumb is to have organic, grass-fed, or pasture-raised food. If such foods are not readily available to you, or if they are not within your budget, be sure to choose the least processed foods on the market.
– Meats: Have veal, chicken, lamb, pork, etc.
– Vegetables: Eat green leafy vegetables like kale, spinach, as well as cauliflower, broccoli, bell peppers, onions, tomatoes, carrots, and more.
– Fruits: Have tasty and colorful fruits like apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more.
– Fish and shellfish: have wild fish such as salmon, shrimp, trout, shellfish, etc.
– Eggs: Always have Omega-3 enriched eggs.
– Wine: Red wine is rich in antioxidants and, in general, healthy, as long as it is not ingested in excess.
– Healthy Fats and Oils: Have olive oil, coconut oil and avocado oil.
– Salt: It only has sea salt or Himalayan salt.
– Water: Have plenty of water and make sure you always stay hydrated.
– Tea and coffee: it is good to drink tea and coffee, as they are rich in antioxidants. Green tea is considered especially healthy.
– Tubers: has potatoes, yams, turnips and sweet potatoes.
– Nuts and Seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.
Dark chocolate: Dark chocolate with a high cocoa content is considered very nutritious as well as tasty. It is a delicious treat.