When starting your decision process about backpacking, you would think that your tent and other equipment are the most important. However, there is something that is more imperative that you do first. You can look at the equipment and the different weights of the tents, but if you are not physically fit, the weight of your tent will be irrelevant. For this reason, instead of starting by selecting the tents, the different fabrics, etc. I have decided to start with the preparation for the walk. In future articles you will find information about tents, fabrics and other essential information. It would be cool to say go out, buy a tent and go backpacking. However, that would leave out the preparation stage. It would be like building a building without a blueprint. Let me provide you with some of the groundwork.
One of the best ways to be prepared is to get physically fit and stay in shape. Fitness includes getting a clean bill of health from your doctor, including but not limited to the condition of your heart. This is vital because once in the desert there will be no option to call 911. Don’t think that you can get physically stronger on the day of your hike, because you will be sorely disappointed to find that you can’t stand the hike. Whether you’re a beginner or experienced in conditioning, be sure to include stretching as part of your routine to prevent injury while exercising. For those of you who are out of shape, start small by creating an exercise routine. Walking, swimming, cardio and weight training are a great place to start. For all backpackers do not lose sight of the importance of your preparation for the trek.
This includes the comfort of the backpack you will be carrying. Make sure that the backpack you are buying fits well. Start by making your pack five pounds heavier than you expect to take on the hike. Now strap the pack on your back and walk several miles, maybe around your neighborhood to see your comfort level. Once satisfied, repeat the same exercise again, but this time by taking a day hike on a trail and see if you get the same satisfaction.
Take more precautionary measures in your training for possible adversities that you may encounter in the interior of the country. Watch how you lift because incorrect lifting can cause injury, always lift with your legs. Your backpack is a piece of equipment that you will be lifting frequently. Hanging it on the back can cause injury. Instead, try to have your companion hold the pack while you slide your arms through the shoulder straps. If you are going alone, find a place to leave your backpack, for example, on a stump. Next, squat down, thread your arms through the shoulder straps, and then stand up using your legs. Our next article will contain essential information and first aid tips while on the trail.
