Oil is Recommended for Use in an Air Fryer Oven
When your friends show up with air fryers and start raving about how crispy their chicken is, it’s hard to resist the lure of an appliance that promises to make your food at least as good (if not better) than frozen and pre-fried options. But when it comes to choosing which oil to use in your air fryer oven, there are a few things you need to keep in mind.
Smoke point: Ideally, you want an oil that has a high smoke point so it can withstand very high temperatures without burning or smoking. This is especially important when you’re air frying, as it allows your food to get more crisp and golden without overcooking it or developing that unpleasant gritty texture.
Avocado oil: This oil is a great option for air frying because it has a very high smoke point, and it also has a neutral flavor that won’t compete with the other flavors in your food. It’s also rich in heart-healthy monounsaturated fats.
Canola oil: This is another great choice for air frying because it has a high smoke point and is relatively neutral in taste. It’s also an excellent source of omega-3 fatty acids, which can help lower your cholesterol.
Refined olive oil: This is a good choice for cooking at a higher temperature, as it has a higher smoke point than extra-virgin olive oil. It also has a mild flavor and is rich in antioxidants.
What Type of Oil is Recommended for Use in an Air Fryer Oven?
Sunflower oil: This is another great option for air frying because it has an extremely high smoke point and a neutral flavor. It’s also a great source of vitamin E and unsaturated fats.
Peanut oil: This is another great option for air fryers because it gives your foods a delicious, nutty flavor. However, do not use this oil if you’re allergic to peanuts!
Other oils: There are a few other oils that can be used in an air fryer, but they’re not as good as the ones listed above. You can try corn oil, grape seed oil or sesame oil, but they may not give you as crispy results.
Air fryers are great for making foods that you would normally roast or grill, such as vegetables, potatoes and chicken. They can also be used to cook and reheat some of the most popular pre-fried foods, including mozzarella sticks, hot dogs and crab cakes. When using an air fryer, remember to always use minimal amounts of oil. Too much oil can lead to soggy or gritty results, while too little will result in undercooked food. The best cooking oils for an air fryer are avocado, canola, grapeseed, peanut and extra-light olive oil.
Different recipes may require varying temperature and cooking times. Experiment with these settings to find the perfect balance for your specific dish. It’s essential to monitor the food closely, especially during the first few attempts, to prevent overcooking. To prevent the batter or breading from sticking to the air fryer basket, consider using parchment paper or basket liners. This not only makes cleanup easier but also helps maintain the integrity of the coating on your food.