Change the way you eat by eliminating certain foods.
(1) 3-day juice fast – (if you are not sure if you are healthy enough to undergo a 3-day fast, please check with your doctor or nutritionist). It worked for me and that’s why I tell you about my experience. If you’re ready, turn all your vegetable and salad intakes into juices and feel the difference in 7 days. This will be a combination of juicing and eating wisely.
(2) Have a colonic irrigation and / or a kidney or liver cleansing program to get rid of toxins. Irrigation of the colon: it has the ability to cleanse the colon and therefore removes all toxins from the intestines. Kidney and Life Cleanse Program – Remove all unwanted poisons and toxins before beginning your journey towards life change.
(3) Stop drinking alcohol which is full of toxins and yeast so it helps fibroids to grow and we all know that alcohol is not healthy for us anyway.
(4) Eat more fruits and vegetables, instead of white bread, rice and pasta as often as possible during the day and still lose weight, you will no longer have to eat only 3 times a day.
(5) Eliminate all red meats – difficult to digest – meat foods – full of toxins – eating too many meat foods – as much as they are enjoyable, they will not help transform your body as they will hinder the detoxification process and will certainly slow down the your body’s ability to improve.
Red meats are highly concentrated protein and low water foods. For effective detoxification and efficient fat loss, you need to make sure that 70% of what you eat comes from foods that are high in water, such as raw fruits, vegetables, and sprouts.
(6) Eliminate all sweet foods. No more cookies, cakes, pies, sugary foods or cereals, sweets. Do you understand the essence? You and I know the damage that sweet foods can do to our teeth and well-being if eaten in abundance.
(7) No more dairy products! Without milk cheese: all products are pasteurized. Cow’s milk is not healthy for us – many of us suffer from phlegm from milk intake and if milk is necessary, try drinking soy milk instead as milk still has the calcium you need and can be replaced instead of animal milk. . You can even make your own cheese if you feel like doing it! How about almond cheese!
(8) Take Organic Herbal Supplements – Nutrients that you may be missing due to the elimination of chicken and red meat (their proteins and other nutrients) will be in the organic herbal supplements, making sure you get your daily intake of all the properties necessary and vital. Obviously you will get all the necessary vitamins from the fruits and vegetables and the organic fish and chicken that you are consuming now, but it is for your own added benefit to make sure that you are packed with all the correct and important nutrients that your body needs. .
(9) Drink lots of water and herbal teas: Eliminating all sodas and implementing water and herbal teas will be a perfect change from still drinks to relaxing teas.
(10) Drink lots of vegetable juices – Juicing fruits and vegetables is another very important part of your journey to good health and vitality. The more juice, the more energy you will feel, full of strength, life, liveliness and greatness, as the juice encourages you to eat more vegetables at one time and not have to stack all 5 vegetables on your plate at once.
