Did you know that people living in the United States spend more than $60 billion each year, according to some estimates? This includes the consumption
Category: Health Fitness
Training without weights: a special forces training for a strong and compact physique
I’d like to share a cool conditioning exercise that I came up with a few months ago to get stronger and more fit in a
Information on an ancient encyclopedia
Pliny the Elder Encyclopedias have been on this earth for 2,000 years. The oldest is Naturalis Historia written by Pliny the Elder in Roman times.
Learn the truth about low carb diets in the next 60 seconds
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long term. So
Hiking Vs Trekking – The Differences
The terms seem to be used interchangeably on many travel websites and books. It gets even more confusing when some companies sell their boots as
3 Calisthenics Exercises to Build a Chiseled Spartan "300" warrior bodysuit
Every week I’m in the gym at least 3 times a week keeping my 6’0″ 165 lbs frame in shape. I don’t normally spend more
Goal Setting for Success: 5 Tips for Making Goals Crystal Clear
It doesn’t matter if you’re setting goals for your personal life, for your business, for your health, or even for your spirituality: setting clear and
Shirataki noodles: are they a superfood?
If you’re trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2,000 years ago.
Mini Stepper Workouts – Lose weight with a Mini Stepper
Some people are under the impression that mini step workouts are not that effective due to the small size of these step exercises. It is
make a diet breakfast shake without protein powder to lose weight
It is a simple matter for you to get enough protein in your diet daily from regular foods. According to the Centers for Disease Control