An ideal postpartum exercise routine has flexibility. You don’t have to enroll in a program that has rigid schedules that you’ll have a hard time
Category: Health Fitness
Greek style yogurt, a natural source of probiotics
Probiotics, maybe now is a great place to define the term so everyone is clear on the definition. The international description says that probiotics are
Weight Loss – Android Phone to the Rescue
Being overweight is definitely a health issue, if not a beauty issue. The best and healthiest way to lose weight is to exercise regularly and
Female Athlete’s Knees: 15 Knee Care Rules
Knee injuries account for a quarter of all sports injuries. After puberty, girls have an overall risk of ACL knee injury of 1 in 50.
Cookies in Medifast: Is it allowed?
I often hear from people who are considering the Medifast diet but also love a certain type of food that they don’t want to give
Making Ketogenic Diets Work
The truth Ketogenic diets (more specifically, cyclical ketogenic diets) are the most effective diets for achieving fast, ultra-low body fat levels with maximum muscle retention.
Use your heart to the best of your ability – it’s the right fit every time
*** Using the heart consistently and correctly is obvious, or should it be? Try to leave the house without him? Who among us could be
Oprah Tea – Oprah Winfrey’s Weight Loss Tea Secrets
What is Oprah’s tea everyone is talking about? Dr. Perricone said on Oprah’s show that if he drank it instead of coffee, he would “guarantee
How to buy the best memory foam mattress
mattress prices Mattresses can cost up to £3000 depending on where you buy them, with an average cost of around £800. Online manufacturers are often
The Dangers of Refined Sugar and Its Impact on Fitness
Sugar: Food or Poison? Refined sugar is ubiquitous in our culture. Just visiting a local supermarket convinces one that the most common ingredient found in