What is ghost tennis? It’s not a spirit of someone who has passed away that’s for sure. Ghosting is playing a point on your own
Category: Health Fitness
10 common utensils in the preparation of food in Africa
There are utensils in food preparation and cooking that are unique to Africa. Here are some! 1. pot In modern Africa, many families have switched
How To Boost Your Weight Loss With 6 Simple Exercises
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess
The importance of practicing patience in bodybuilding
In bodybuilding it can be said that patience is the greatest virtue that anyone in bodybuilding should follow. This is because the practice is not
Fight anxiety with the 4-7-8 breathing pattern
People who suffer from anxiety are continually looking for techniques that can help them combat the mental disorder and relax their minds. One such technique
How I lost 40 pounds in six weeks!
It was the happiest day of my life! I was running across the airport concourse to catch my plane to a new life: in the
How smart is the Fat Loss 4 Idiots diet plan?
When it comes to diet plans, most people want to find the easiest one that fits their lifestyle while still allowing some freedom in choosing
Stretching for Ballet and Understanding Myofascial Release
Most dance students understand that you can become more flexible for ballet by stretching your muscles. This is true, muscles can release tension and stretch
The best tips for an easier workout
If you’re at a stage where you don’t enjoy running as much, check out these DoRunning tips, all aimed at helping you save time and
Empty calories and digestion
What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low nutritional value. In such food