A little scratch in the crotch every once in a while isn’t a big deal, but when a man’s hand flies there frequently, or when
Category: Health Fitness
Split back training into thickness and width days
When all is even in bodybuilding contests, the man with the best back usually takes home the trophy. The back is perhaps the most overlooked
Fifty-Seven-Year-Old Men: Society’s Expectations Theory (SET)
My father (Dad, may your soul rest in peace) built a house in Akokwa, Nigeria, that had a back fence of blocks, with the top
The Atkins Diet: Why It’s My Personal Choice
From when I was a little girl, to the glorious 20’s (thankfully behind me, no pun intended) and early 30’s (before I had my son),
Trying to build muscle requires a proper exercise routine and the right diet.
Exercising is one way that can give you a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever your reason, your
If you need to lose weight fast, here are some tips and advice to maybe flatten your belly.
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and
Two Week Tuna Diet Plan That Works
This is a true tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. The tuna diet plan
Caring for Nutrition in Pregnancy
Having a healthy and balanced diet is essential for good health and is the most essential for a pregnant woman. Your baby’s health depends on
Why pasta dishes are important for your body
Pasta dishes not only taste delicious, but are also very good for your health, very easy to prepare and very affordable. Although there has been
Is the combination of aerobic and anaerobic exercise the best for burning fat?
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people dread the idea of endless