This is a true tuna diet plan that works and allows you to lose 11 pounds in the first two weeks. The tuna diet plan suits people who like seafood.
Create your own dietary menu. You must choose a meal from four options for breakfast, lunch and dinner.
Breakfast:
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its juice.
2. 25 g of flakes (without sugar) with milk, black bread toast with a little jam, a small banana.
3. A toast, 50 g of tuna in its juice, a glass of lemon juice, tomato.
4. 50 g of cooked mushrooms, a boiled egg and a well-cooked slice on grilled bacon, a crispy biscuit, a glass of orange juice.
Lunches:
1. 150 g of tuna and a large portion of mixed salad, filled with lemon juice.
2. 90 g of tuna and a large portion of mixed salad, stuffed with lemon juice, a small bun.
3. A piece of toast, boiled tuna with a tablespoon of tomato sauce and a large portion of vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
Also, the meal should have fresh fruit (choose one): apple, orange, pear, plum, or two small bananas.
Dinner:
1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken cooked on the grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small amount of chicken broth, a large portion of green salad stuffed with lemon juice and a glass yogurt diet.
3. 75 g of low-fat roast beef with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g of margarine, zucchini or cauliflower, broccoli, lemon wedge.
It is also necessary to include fresh fruit after dinner.
Alcoholic beverages and snacks:
A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry cookies, 150 grams of grapes.
It is recommended that you consult a health professional before beginning any new diet.