You’ve decided you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and stationary bikes. When
Category: Health Fitness
Power Rack – helps you in weight training
It is not uncommon for most people to have some impulse or inspiration to seek to improve the fitness of their body. The problem that
7 healthy food substitutes
It’s a new year and many are eager to start their diet off on the right foot, perhaps lose a few pounds, eat better, and
A famous food scientist talks about how to lose weight and keep it off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort.
Bulk up fast with this delicious protein shake recipe
How many times have you tried to gain weight and increase the size of your muscles but have not achieved optimal results? For several years
The secret to lose 9 pounds in a month
To lose weight successfully it is necessary to rely on the natural disposition of each person, each different natural disposition will have a different method
Healthy Week 31 Meal with Healthy Leftovers Idea
Healthy food of the week: Slow Cooked Chicken, Brown Rice, and Corn on the Cob Healthy leftover idea: chicken sandwiches Here’s an easy meal to
Ragi or Finger Millet: Its Health Benefits and a Quick Dessert
These tiny dark red pearls called Ragi or finger millet are a bundle of nutrients. A whole grain that I got to know much later
Micromanaging your path to weight loss
Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different
9 symptoms of hyperthyroidism that you should know
A vital part of the endocrine system, the thyroid helps in the production of many important hormones and the proper functionality of the human system.