The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12
Category: Health Fitness
Business Process Improvement – Continuous Improvement Cycle
After you’ve improved a business process, can you just relax and move on to the next process? Not if you want to keep the strategic
An appreciation of Emanuel Felke, the spirit of Jungborn (Fountain of Youth)
The spirit of the Jungborn (fountain of youth) born in Germany, this alternative health treatment is still used in many parts of the world. Emanuel
Men, unleash your potential with boxing
Too many men waste their time in the gym doing curls and other exercises to look pretty without really challenging their bodies to be all
8 great tips to avoid eating problems when traveling
One of the best parts of traveling is trying and savoring all kinds of new and delicious foods, whether you’re driving across the state or
5K Basics: How To Run 5K Faster – Speed Counts!
Are you looking to find your true potential? Is your new goal to run the 5K faster than your usual speed? Are you thinking about
Pack of 5 really useful tips
These 6-pack tips will help you develop chiseled abs. Now, it takes a bit of time to get ripped, but these tips will greatly minimize
Swim Spa Workout: the 4 best ways to train in the water
A swim spa is great for swimming, but did you know it’s an ultimate workout machine? These are the 4 best ways to train and
Exercises and workouts: running is not always ideal for losing fat
It is true; exercise is good for you. Physical activity will lower your blood sugar level and is good for your heart. But what do
Advantages and disadvantages of food delivery services
Wondering if you should try one of the countless meal delivery services in your area? After all, the temptation can be great. There are a