Here are some methods to get you back on the road safely.
Practice makes perfect. For starters, everything one chooses to learn requires practice. Repetition will make you better and better. The very simple act, for example, building biceps muscles, requires repetition, and believe me, only you can do it.
Deep breathing. If you find yourself displaying the initial signs of fear, for example (nausea, stomach aches, sweating, and nervousness), take a deep breath to calm down and relax. Inhale and exhale deeply and slowly and calmly. Science has shown that consciously telling yourself to relax while taking a deep breath will help you calm down. This exercise itself will also help you collect your thoughts and take control of the situation.
Get a chaperone to accompany you. Ask a travel companion to accompany you. Invite your friend or partner to follow you. Having them with you is a surefire way to decrease sensation and it will also boost your confidence. Having a conversation while driving is a very easy way to distract yourself from being too preoccupied with yourself.
Music. Listening to your favorite music station while driving is one way to calm your nerves. The sound of music can soothe your mood and feelings. Humming or singing your favorite song can help you take things off that are stressing you out. As mentioned above, sometimes the distraction from another task is a great way to build your confidence in driving alone.
Learn to take small progressive steps. You will eliminate your phobia and reach your goal by taking small steps instead of long strides. It is unfortunate that many people with a fear of driving simply give up on this mundane but enjoyable task. Accepting this phobia is not the best way to overcome it. Think and take small steps by driving for short periods and slowly increase your duration until all your fears are gone. Drive to a nearby convenience store. If necessary, stop and take a break if you feel your anxiety return. Repetition and practice will be your best bet to overcome this anxiety.
Remember, only you have the power to overcome your fear of driving. Make up your mind to practice your short voyages and you can look forward to happy cruising days.
Driving has been and is a pleasant experience for everyone, this should be for you too.