With the rise in popularity of natural penis enlargement, many men are becoming more aware of hands-on routines to enlarge their penises. Probably the most popular free penis enlargement exercise is jelqing. Basically, jelqing is forcing more blood into the semi-erect penis than it would normally hold, thus creating a stretch from the inside of the penis that results in length and girth gains. This article addresses a frequently asked question; How long should I jelq to get a longer penis?
First of all, the physical act of jelqing needs to be explained correctly as there are wrong techniques available on the web.
The penis must first be warmed up, either by taking a 15-minute warm shower or by applying a heating pad or compress to the area for 15 minutes. The penis should then be erect, most experts recommend approximately 70% erect, and lubricated with a personal lubricant or Vaseline. Grasp the penis with an “OK grip” (make the OK sign with your hand and grasp the base of the penis with your palm facing down) and milk towards the head of the penis with a fairly firm grip. Once you have completed one jelq, grab the penis at the base with your other hand using the ‘OK grip’ and do another jelq. Each hit should last 2-4 seconds. Continue jelqing by following these instructions. Then it will be necessary to warm the penis with a shower or a heating pad for 15 minutes.
Most experts recommend that men complete 150 jelqs, once a day, every day for two to three weeks. 150 is a good number of jelqs to start with because it will condition the penis to withstand this type of penis enlargement technique. For starters, overdoing it can cause bruising, burst blood capillaries, and blisters. So make sure you stick to the 150 jelq limit for the first two to three weeks. After the initial 2/3 weeks are complete, increase each jelq session by 50 repetitions each week. So in week 4, you can perform 200 jelqs per day. In week 5 you can do 250 jelqs a day etc.
The advanced jelqer, by week 12, you will be able to perform 600 2-second jelqers, which will take you around 20 minutes. However, it doesn’t necessarily take 20 minutes to increase penis size and erection quality. Every jelq you do, whether it’s 150 or 600, will slowly increase the size of your penis. It is important to remember that jelqing is not a sprint, it is a marathon that must be performed carefully.
With dedication and care, every man can increase the size of his penis using this jelqing method. Paired with a cheap penis extender, men are much more likely to see rapid and permanent increases in penis length.
