What is the easiest way to increase the size of the erection? does it matter? How important is the duration or strength of the erection for good sex? Do women care, or is it all in my head? And what is the easiest step-by-step method to improve sexual performance, without drugs or danger? Do any of these questions sound familiar? In this article, we’re going to take a quick and easy look at a very simple 30-day challenge that ANY man can do to not only increase his erection size, but simultaneously improve his sexual ability and enjoyment. . Are you curious to know more? Read on as we take a quick look at the 7 simple steps below.
Step 1: Commit to changing your diet. This sounds like a silly strategy for step 1, but it’s actually the most important place to start. If you want to increase the size of your erection, the absolute easiest place to start is to change what you eat, how you eat, and when. (more on this below)
Step 2: Choose 2 specific male enhancement exercise regimens that you will stick with. There are more than 10 different types of physical education exercises. Some help with girth, others with tissue density, and still others to improve blood flow. The key is NOT to research many different exercises, but to choose 2 that you are willing to do every day.
Step 3: Block out 15 minutes a day, preferably in the morning, and do EACH of the above exercises for 7 1/2 minutes. There is no “official” sweet spot when it comes to the proper amount of time for a male enhancement exercise, but in my experience, most men will be able to allocate 15 minutes to this process. Why 7.5 minutes each? First, it will help break the monotony of doing 1 exercise for 15 minutes. And more importantly, “stacking” or combining different techniques seems to enhance, broaden, and enhance the benefits of doing just 1.
Step 4: Allot 10 minutes a day to some form of full-body cardio. What does this have to do with erection size? It turns out that everything. The more cardiovascular health you have, the better the blood flow throughout the body. The better your blood flow, the longer and stronger your penis will be when erect. It is a very strange thing that so many men completely forget that the size, duration and STRENGTH of an erection are affected much more by blood flow than by the biology you are born with. You CAN transform more through exercise, diet, and discipline than by any other method, and whole-body health plays a real role in that.
Step 5: After about a week of the above, it’s time to start adding very specific foods to your diet. You should have at least 1 serving of any of the following per day, and several if possible: Broccoli sprouts. Spinach. Sardines, salmon or any oily fish. Dark colored fruit or vegetable. (preferably blue, black or mulberry berries, although green vegetables or a brightly colored bell pepper can be a substitute)
Step 6: After about 2 weeks of daily exercise and the diet modifications made above, you want to add one more type of PE exercise to your routine. The specific exercise is called “PC raises” and is performed by tensing and relaxing the pelvic muscle. What does this? It strengthens the PC muscle, which is believed to control erection strength, ejaculation control, and a host of other functions related to optimal sexual performance. These can be done in 2 or 3 minute “sets” and can be done at any time of the day. (these are “hands free” exercises, which can even be done silently from a desk, or in your car or on the go)
Step 7: Measurement, Motivation and Momentum! If you really want big profits, you have to know what is working and why. It’s key to have some sort of weekly metric by which you can measure your gains and see what’s working and what you might want to include or improve in the coming week.
The really funny?
If you are sexually active now with a current partner, chances are THEY will notice the difference before you do. It’s quite common for a woman to comment, for example… that something “feels different” after a week or two of the above. You may not SEE a difference yet, but she WILL FEEL one, and that’s a great sign, I promise!